Off Ice Workouts
Information
There are two workout slots on both Mondays and Wednesday. Player's can choose which slot they attend. Mondays are 7pm-8pm and 8pm-9pm at the PWC and Wednesday are 7pm-8pm and 8pm-9pm in the Field House. These session are run by Coach Sean Hammond.
Please make every effort to attend off-ice. It is crucial to your physical development that leads to results on the ice.
The best teams we have had are the teams that consistently workout all Spring/Summer. We are the only program that does this so it leads to a great advantage early in the Fall.
Importance of Off Ice Workouts
- Allows players to build muscle mass, increase strength, and develop explosive power, which translates to faster skating, stronger shots.
- Helps improve endurance and stamina, allowing players to maintain peak performance throughout games and shifts.
- Incorporates drills that specifically target agility, quickness, and change of direction, essential skills for outmaneuvering opponents and making quick plays on the ice.
- Address muscle imbalances and strengthen areas prone to injury, reducing the risk of overuse injuries during the season.
- A well-rounded off-season training program builds a strong foundation for the upcoming season, reducing the risk of injuries caused by fatigue or lack of preparation.
